A nutritious diet is essential for a healthy body, but did you know the foods you eat can also affect your smile? Your teeth are protected by the hardest substance in your body. Your enamel is stronger than some metals and is largely made of calcium, which is the most abundant mineral in your body. 99% of calcium is stored in your teeth and bones from the foods you consume. Unfortunately, half of the world’s population suffers from calcium deficiency, which can cause weak bones and teeth. Here’s how to ensure you’re getting enough calcium to keep your pearly whites strong and healthy.
